Every year, a large number of men wonder how to improve strength. Someone has erection problems after 25-30 years, and someone can boast of good male health and being retired. What to do about a man whose intimate life has suffered? How to improve power? There are many methods to help you maintain your erectile function. It is recommended that you take a comprehensive approach to solving this problem.
Which foods improve strength?
Human health depends directly on what he eats. With the help of some food products, you can improve strength in men.
Many experts recommend using avocado for the stronger sex. This fruit affects the reduction of cholesterol, which leads to blockage of blood vessels, and this negatively affects blood circulation. An erection occurs when blood flows to a man's genitals when he is in a troubled state. If there is too much cholesterol in the blood, then erectile function will slow down.
Honey is of great benefit. This product is packed with vitamins, minerals and other beneficial elements. It contains nitrogen and boron, which is especially important for men. For this reason, it is worth eating at least 2 tablespoons every day. honey In addition, this product will strengthen the immune system.
To improve strength, it is beneficial to eat red grapes, as resveratrol is concentrated in its composition. It is an essential substance that has a positive effect on men's health. Pomegranate has the same benefits.
In order for a man to have no problems with erection, he must have a high level of testosterone. There are a number of foods that can improve its production. Milk has this property. This product is able to increase testosterone levels as well as eliminate estrogen, which is a female sex hormone. The years go by, and all the people accumulate this hormone, so the old forces disappear. Cabbage is capable of removing estrogen.
The following foods can improve strength:
- fish dishes;
- eggs;
- citrus;
- camel stomach;
- beekeeping products;
- low-fat meat dishes;
- onions;
- pumpkin seeds;
- arra;
- seafood and so on.
Chronic fatigue is the main enemy to power
Experts have proven that almost half of men experience chronic fatigue. After all, many members of the opposite sex are overworked, immersed in business, and experiencing stressful situations. Even after a long sleep, a person continues to feel tired. This can not affect intimate life.
In order for an erection to heal, you need to push the whole business and go on vacation. A break lasting a few weeks will be helpful.
Physical education and other methods of improving strength
To improve strength, you need to perform some exercises systematically.
Namely:
- It is recommended to start with light physical education. To do this, in a standing position, with your hands down, you need to walk in one place. In this case, the lower limbs should be raised upwards. After a certain time, you can start running in one place.
- A bridge is useful for improving strength. To perform it, you need to lie down. Next, you should try to raise the pelvic region up until a bridge is obtained.
- Squats are also helpful. The main thing is to feel the tense buttocks.
- Lie on the floor or other surface. Next, the man should stretch and relax the muscles located near the penis. This exercise should last about a quarter of an hour a day. Time will pass, and you will be able to see the result.
All of the exercises described above improve blood circulation to the pelvic area. And that greatly increases the erection. But it is worth paying attention to other physical activities. A man should not exceed himself, everything should be in moderation. If the load on the body is too strong, then the erection will worsen.
Penis massage is also a great benefit for men. Better it is better if the massage is performed by a partner. This will improve blood circulation. It is worth paying attention to the testicles and the area of the body that is close. 10 minutes of this massage will be enough, which are performed several times a week.
Improve power using popular methods
To improve your intimate life, you can use some recipes of traditional medicine. A large number of men have already tried them themselves and noticed a positive result.
There are the most popular folk remedies:
- With the help of ginseng tincture, men's health has improved since ancient times. To do this, you need to use 25-30 drops of this infusion every day.
- St. John's wort, aloe, sea buckthorn, lilac, nettle and other herbs are of great benefit to power. With their help, you can achieve erection stabilization. Decoctions are prepared from these herbs. To do this, you can choose a plant and make tea from it. Not all people like the taste of herbal teas. In this case, you can mix them with green tea and add honey.
- St. John's wort has gained tremendous popularity in the treatment of diseases in men. It is able to increase blood circulation in the pelvic area. To do this, it is worth preparing a solution from the plant. You will need 2 tablespoons. herbs that are added to a glass of boiling water. The drink should stand for an hour, after which you can drink.
- A mother infusion is also prepared. To do this, add 2 teaspoons to 0. 5 l of water, which was previously boiled and cooled. herb. Such a drink should be injected for 8 hours. After that, they drink it 3 times a day, half a glass before meals.
- Nettle is used to improve intimate life. This will require 5 tablespoons. lsht the seeds of this plant in the boiling gate. The mixture is left on the fire for another 5 minutes. Wine will need 0. 5 liters. After 30 minutes of infusion, the medicine is ready. Drink 50 ml before overnight rest.
Such popular methods can significantly improve a man's health. Also, doctors say that ginger is beneficial for strength. Can be added to tea.
If a man suffers from a deterioration in strength, then traditional medicine advises him to visit the bathroom more often. There should be about 2 increases per week. But you should not be in the steam room for a long time. It is recommended to use a birch broom.
Baths to which laurel leaves are added are also helpful. Initially, 50 g of bay leaves are thrown into 1 liter of boiling water and all this is left for 30 minutes. After that, such a liquid is poured into a bath. It is necessary to lie in such water for a quarter of an hour. After the procedure, it is best to go to bed.
Treatment techniques
But not always popular methods, proper nutrition and physical education are able to establish a man's sex life. In this case, you need to use medication. This often happens to retirees, as it is no longer possible to improve strength with the help of decoctions.
You do not have to choose your medicine and start treatment. Better not to use dubious medicines. After all, experiments on your health can lead to sad consequences.
If a man faces problems in his intimate life, a doctor should prescribe a medicine. A large number of preparations contain plant extracts. For this, the herbs mentioned above are often used.
In medicine, there are pills that offer a permanent effect, but they are hormonal. If you use them systematically, the testosterone concentration will increase. If this hormone is not enough, then the representative of the stronger sex will not be able to have sex. Testosterone provides men with strength and health.
There are other natural supplements. In addition, there are many more medicines that can improve strength. But this big choice can be confusing, so consulting a doctor is important.
So many men suffer from a decline in power. Do not ignore such an unpleasant problem. There are a number of methods that can help you improve your intimate life.